How is the result of your workout affected if you drink alcohol afterwards? That’s the question raised in this film, which points to the expert advice assembled on the website of Systembolaget, the Swedish Alcohol Retail Monopoly. In short: If you're training to build muscle and strength, you might want to minimize the intake of alcoholic drinks afterwards. (Alcohol lowers the levels of testosteron and growth hormone.) Although the results of endurance training are not affected as much, even in this case the less you drink, the better. But the effect of training is never nullified by alcohol. So your workout is never wasted, which may be comforting to hear.